WELCOME

Ana Tempelsman M.A.

I work in mental health, integrating body-based psychology, neuroscience, and contemplative practices.
I specialize in trauma, psychoeducation, and couples therapy.

THERAPY

Somatic Therapy and Neuropsychology

Psychotherapy provides a space to rethink our lives and relationships.

Through bodywork, meditation, and neuroscience-based psychology, we can break free from old patterns and unlock our potential to live in harmony.

TIME TO RELAX

Meditations

Resilience is the ability to adapt, be flexible, and respond effectively to the world.

ANA TEMPELSMAN

As a psychologist, I help my patients identify and develop the resources they need to feel well and at ease.

ANA TEMPELSMAN

Being more connected with our bodies enhances our capacity to enjoy life, love, and find peace.

ANA TEMPELSMAN

Happiness can be learned because the brain's structure can be changed.

ANA TEMPELSMAN

As a psychologist, I help my patients identify and develop the resources they need to feel well and at ease.

ANA TEMPELSMAN

Resilience is the ability to adapt, be flexible, and respond effectively to the world.

ANA TEMPELSMAN

Being more connected with our bodies enhances our capacity to enjoy life, love, and find peace.

ANA TEMPELSMAN

Happiness can be learned because the brain's structure can be changed.

ANA TEMPELSMAN

Blog

Meditation

Meditation: A Practice of Observation and Compassion

ANA TEMPELSMAN

Personal Growth

Overcoming Self-Criticism: A Path to Compassion and Change

ANA TEMPELSMAN

Neuroscience

The Brain’s Negative Bias: Understanding and Transforming Our Perspective

ANA TEMPELSMAN

CONTACT ME

Let’s Schedule a First Appointment

For those interested in beginning this journey, I offer an initial virtual consultation where we can get to know each other and discuss in greater depth what you are looking for.

Ana Tempelsman M.A.