In this exercise, you are invited to explore the sensations and impulses of your body through “Unstructured Movement.” With background music, you are guided to listen to how your body wants to move. The premise is simple yet powerful: allow the body to express itself freely, without judgment or restrictions, moving according to what arises in each moment. This exercise promotes internal connection, release of tension, and discovery of natural and spontaneous movements. It is an ideal practice for those seeking an intuitive and liberating way to connect with their body.