In this meditation, taken from a class I gave on the neuroscience of happiness, we explore how to absorb a positive experience and work with our neuroplasticity. We will learn to connect with the body and integrate real experiences of joy, gratitude, well-being, or safety. To learn more about this topic, I’ve included an article “The Brain’s Negative Bias: Understanding and Transforming Our Perspective” and a video “Why Do We Have Negative Thoughts?“