Blog

This is a space for reflection, learning, and personal growth. I share various articles and psychoeducational videos to support you on your journey of self-discovery and emotional regulation. If you have any questions or concerns, don’t hesitate to reach out to me.

CATEGORIES:

Meditation

Meditation: A Practice of Observation and Compassion

ANA TEMPELSMAN

Personal Growth

Overcoming Self-Criticism: A Path to Compassion and Change

ANA TEMPELSMAN

Neuroscience

The Brain’s Negative Bias: Understanding and Transforming Our Perspective

ANA TEMPELSMAN

Personal Growth

Understanding the Origin of Suffering

ANA TEMPELSMAN

Personal Growth

Navigating Guilt and Anger: A Path to Understanding and Personal Growth

ANA TEMPELSMAN

Couples

Communication in Relationships

ANA TEMPELSMAN

Meditations

Unstructured Movement Exercise

ANA TEMPELSMAN

Meditations

The Compassion

ANA TEMPELSMAN

Meditations

A Introduction to Contemplative Practice

ANA TEMPELSMAN

CONTACT ME

Let’s Schedule a First Appointment

For those interested in beginning this journey, I offer an initial virtual consultation where we can get to know each other and discuss in greater depth what you are looking for.

Ana Tempelsman M.A.