The Compassion
ANA TEMPELSMAN
This is a meditation on compassion, known as “Metta,” an ancient technique that focuses our attention on compassionate intentions. Through a series of phrases, we develop our capacity for empathy and compassion. The aim is to cultivate contact with compassion. This practice releases dopamine, improving our well-being and learning ability. To learn more about this topic, I’m sharing a video titled “Why Do We Suffer?”