Blog

This is a space for reflection, learning, and personal growth. I share various articles and psychoeducational videos to support you on your journey of self-discovery and emotional regulation. If you have any questions or concerns, don’t hesitate to reach out to me.

Let’s Schedule a First Appointment

For those interested in beginning this journey, I offer an initial virtual consultation where we can get to know each other and discuss in greater depth what you are looking for.

Ana Tempelsman M.A.

Blog

CATEGORIES:

Exploring How Somatic Psychotherapy Can Support Survivors of SexualTrauma: A Holistic Approach

Excluding Children from Parental Conflict

Learning to Meet Needs: A Proposal for Regulating Responsibilities in Our Children

Physical Presence and Emotional Presence

Living with Teenagers

Communication with Children

Children in the Middle

Meditation: A Practice of Observation and Compassion

Overcoming Self-Criticism: A Path to Compassion and Change

Let’s Schedule a First Appointment